Empowering Your Mental Wellbeing
Compassionate therapy for personal growth and healing
Empowering Your Mental Wellbeing
Compassionate therapy for personal growth and healing
About the therapist
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About me
I am passionte and highly motivated person and have a strong passion for improving the lives of my clients. At the heart of my practice, I strive to provide a compassionate and non-judgemental environment. I truly believe all have the ability to make positive change in our lives but sometimes require the right support and guidance to do so. Coming to therapy can be the catalyst to take back a sense of agency and move towards a more meaningful and fulfilling life.
Professional Background
I am a qualified and BABCP Accredited psychological therapist with ten years of experince working as a therapist. I have worked in the NHS, Private Medical Insurance and Private Practice. I am qualified in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I am also a Visiting Lecturer and Clincal Supervisor and have supervised trainee therapists for many years.
Types Of therapies and services
Cognitive Behavioural Theapy
Eye Movement Desensitisation and Re-Processing
Eye Movement Desensitisation and Re-Processing
Cognitive Behavioral Therapy (CBT), is a type of therapy that helps you understand how your thoughts and feelings affect your behavior. In CBT we break down negative patterns and learning healthier ways to cope with life's challenges. CBT is a widley recognised and evidenced based treatment for a broad range of mental helath difficulties.
Eye Movement Desensitisation and Re-Processing
Eye Movement Desensitisation and Re-Processing
Eye Movement Desensitisation and Re-Processing
EMDR is a psychotherapy treatment designed to help people recover from the symptoms and emotional distress that are the result of disturbing life experiences. Unlike traditional talk therapy, EMDR does not involve extensive details about the traumatic event. Instead, it focuses on the mind's ability to heal from psychological trauma in a way similar to how the body recovers from physical injury. It is recommended for PTSD and Trauma but has a wide appilication accross a range of mental health difficulties.
Clinical Supervision (CBT)
Face to Face, Online or by Phone
Face to Face, Online or by Phone
I offer clinical supervision to accredited CBT Therapists and CBT therapists in training. This can be on a individual or group basis.
Face to Face, Online or by Phone
Face to Face, Online or by Phone
Face to Face, Online or by Phone
I offer flexible ways to access therapy which can be adjusted to suit your needs and schedule.
Contact me
Opening Hours
Today | Closed |
